It's coming...
THREE YEARS is fast approaching!
Am needing ideas on how to celebrate... send some, will ya???
XO
Wednesday, June 27, 2012
Tuesday, March 6, 2012
What's Wrong With This Picture?
Not all heart patients or Pacemaker recipients are sixty and above.
(I ran across this image as I was doing a little research on Pacemaker/Defibrillator Implants... unfortunately, not
the first image I've run across that gives the false realization that only the elderly have cardiac issues.)
Sometimes they look like this...
What's wrong with this picture?
The fact that Heart Disease is so rampant in our society today.
It's time to get educated and fight back!
S.
Friday, March 2, 2012
Smoothie Recipe
With warmer weather right around the corner, here's a fruit smoothie recipe I came up with that is light, refreshing, filling and quite tasty, especially if you like mangos.
Mango & Banana Smoothie
Mango & Banana Smoothie
Add a couple handfuls of mangos
And a couple of bananas
Along with approximately 1 tablespoon of Coconut Oil
Add enough Rice Milk to cover ingredients in blender
Blend until smooth
Enjoy fruity goodness that is healthy!
Try it out and let me know what you think.
S.
Wednesday, February 15, 2012
Happy Heart Day!
With everything that's been going on lately, I've decided to take a break from blogging for a little while.
To be honest, lately, it's been hard re-living and sharing the details of the health challenges I've had to face and continue to face. Some days are better than others, but, like I said, lately it's been downright hard.
I won't stay away forever... in fact, I have two other blogs I try to keep up with (one is for my business and the other is anonymous for various reasons) so I'm keeping plenty busy with those.
Here's hoping I'll be back sooner than later AND with lots of good schtuff to share!
S.
To be honest, lately, it's been hard re-living and sharing the details of the health challenges I've had to face and continue to face. Some days are better than others, but, like I said, lately it's been downright hard.
I won't stay away forever... in fact, I have two other blogs I try to keep up with (one is for my business and the other is anonymous for various reasons) so I'm keeping plenty busy with those.
Here's hoping I'll be back sooner than later AND with lots of good schtuff to share!
S.
Monday, January 23, 2012
A New Day
Yesterday, I went over to see my daughter and her family in their new, temporary home. It was bittersweet... I am still worried about them, but know that I can't always be there to protect them, no matter how badly I'd like nothing more.
It was good to see the babies running around, laughing and playing, then eventually, crawling up into my lap to be cuddled. Can I just say there is almost nothing better in this world than to feel those little ones all snuggled up, resting their heads under your chin?! I melt.
As I left to head home, I realized that life is moving on for them so it's time for me to move on, too. I can rest assured that they are in His care and His loving protection, which provides far more than anything I could ever provide! They'll be fine and come out of this all the better in time.
Now, it's time for me to get back to focusing on getting better. It's been quite a stressful year so far and my body has felt the effects of it. I know what I need to be doing, but actually doing it is another story. But, some of us don't have the luxury of having a choice when it comes to matters of the heart.
Recently, I ran into a gentleman at the Health Food Store who happened to be an acquaintance of mine. He noticed the scar running down my chest and began to share about his heart attack and bypass surgery.
I felt like a total loser. Here I am, doing my best at getting through each day (at the age of 47) and then here's this man, almost 80 years young, looking and acting younger than me!
Talk about feeling ashamed!
However, during our conversation, I asked what he did to have so much energy and look so great. His number one answer: "Stay away from every part of the cow..."
In other words, no red meat, no dairy... nothing that comes from a cow. He claims that's what he was told in a class for the 'newly by-passed' before he left the hospital. I tend to agree with him. I'm no dummy when it comes to this area, especially since having had cardiac issues of my own. It's my opinion that there is so much truth to this statement about leaving the cow alone for the sake of our health. There are so many other healthier options for protein. Check it out for yourself and see.
It's Monday and I have a plan. A plan to do more in order to help me feel better. It is, after all, a new day and not too late for me to take better care of what I've been given.
S.
It was good to see the babies running around, laughing and playing, then eventually, crawling up into my lap to be cuddled. Can I just say there is almost nothing better in this world than to feel those little ones all snuggled up, resting their heads under your chin?! I melt.
As I left to head home, I realized that life is moving on for them so it's time for me to move on, too. I can rest assured that they are in His care and His loving protection, which provides far more than anything I could ever provide! They'll be fine and come out of this all the better in time.
Now, it's time for me to get back to focusing on getting better. It's been quite a stressful year so far and my body has felt the effects of it. I know what I need to be doing, but actually doing it is another story. But, some of us don't have the luxury of having a choice when it comes to matters of the heart.
Recently, I ran into a gentleman at the Health Food Store who happened to be an acquaintance of mine. He noticed the scar running down my chest and began to share about his heart attack and bypass surgery.
I felt like a total loser. Here I am, doing my best at getting through each day (at the age of 47) and then here's this man, almost 80 years young, looking and acting younger than me!
Talk about feeling ashamed!
However, during our conversation, I asked what he did to have so much energy and look so great. His number one answer: "Stay away from every part of the cow..."
In other words, no red meat, no dairy... nothing that comes from a cow. He claims that's what he was told in a class for the 'newly by-passed' before he left the hospital. I tend to agree with him. I'm no dummy when it comes to this area, especially since having had cardiac issues of my own. It's my opinion that there is so much truth to this statement about leaving the cow alone for the sake of our health. There are so many other healthier options for protein. Check it out for yourself and see.
It's Monday and I have a plan. A plan to do more in order to help me feel better. It is, after all, a new day and not too late for me to take better care of what I've been given.
S.
Wednesday, January 11, 2012
Fire Images
Still burning
Dining Room chair
Formerly the master bedroom
View from under the carport
What's left of the Bible that Ryan's parents gave Julie when they got married
As I walked around the rubble, still in shock, "Refiner's fire" kept running through my head. With the emotional healing beginning to take place, I take great comfort in knowing my kids and grandbabies are being refined through this tragedy.
Please continue to pray for this family as they are walk through unknown territory for them. We appreciate and feel every prayer on their behalf.
S.
Monday, January 9, 2012
Through The Fire
Saturday, January 7, 2012 at 5 a.m., my daughter, son-in-law and their five small children lost their home to a fire. They barely made it out and even then with only the clothes on their backs.
It's overwhelming to think of what they went through and what lies ahead, but that's a small issue considering the alternative.
Ryan is the Youth Pastor at their church and Julie is a stay-at-home-mom.
Watching them go through this and seeing their true character speaks volumes. Even in this tragedy, they know God is turning it around for His glory.
As I sit here and type this blog entry, I'm listening to the beautiful sounds of children laughing, crying and all points in between. We are so thankful for each little noise!
Don't let another minute go by without letting your loved ones know just how much they mean to you... things could change at the drop of a hat, without any warning.
S.
It's overwhelming to think of what they went through and what lies ahead, but that's a small issue considering the alternative.
Ryan is the Youth Pastor at their church and Julie is a stay-at-home-mom.
Watching them go through this and seeing their true character speaks volumes. Even in this tragedy, they know God is turning it around for His glory.
As I sit here and type this blog entry, I'm listening to the beautiful sounds of children laughing, crying and all points in between. We are so thankful for each little noise!
Don't let another minute go by without letting your loved ones know just how much they mean to you... things could change at the drop of a hat, without any warning.
S.